What may be stressful to one personality style may actually energize another. Some personality types freeze under pressure, while some go into overdrive. Others withdraw emotionally, while some experience intense emotional swings. When stress responses are this different, it’s clear that not all stress management strategies will work for everyone.
Stress is Normal for Everyone
Unfortunately, there is no blanket cure for reducing stress. Effective stress management requires an understanding of your unique behavioral style. If you recognize some of the physical and emotional signs of stress in your life, it’s time to consider new approaches for restoring a healthy balance. Stress can be minimized, but only with the right set of personality-focused strategies.
Stress Can Be Managed
Learn the secrets to managing your stress based on your unique behavioral style. Our stress management solutions will help you:
- Identify common stressors based on personality type with our DISC personality test
- Help others assess, plan, implement, and maintain a plan for chronic stress prevention
- Identify and relieve situations that trigger stress when working with others
- Understand how personal values impact our responses to stress
Manage Stress with DISC Behavioral Principles
Request a free situational stress indicator worksheet, based on the Holmes stress scale, to determine stress levels of yourself and others.